fernandovital's Journal, 09 November 2022

277.8 lb Lost so far: 0 lb.    Still to go: 79.4 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 67.01g | Prot: 130.17g | Carb: 134.47g.   Breakfast: Nestlé Nesfit Integral. Lunch: Abobrinha Refogada, Batata Doce, Filé de Frango Grelhado. Dinner: Rei do Mate Baguete com Queijo Branco com Tomate e Orégano, Queijo Branco. Snacks/Other: DuCopo Geléia de Mocotó Light, Banana da Terra. more...

4298 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Treadmill - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...