Weigh In record (no journal entry) for 10 November 2022
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2022:
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1340 kcal
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Fat: 34.85g | Prot: 96.24g | Carb: 167.79g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Uleg Sambal Terasi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung. Dinner: Bawang Putih, Bawang Merah, Kemangi, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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2122 kcal
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Activities & Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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