Weigh In record (no journal entry) for 09 November 2022
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99.3 lb
Lost so far: 24.1 lb.
Still to go: 99.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1216 kcal
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Fat: 46.65g | Prot: 44.61g | Carb: 152.96g.
Breakfast: Mulino Bianco Baiocchi Pistacchio, Parmalat Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Funghi, Barilla Pasta. Dinner: Noci, Orogel Minestrone Leggerezza, Olio Extra Vergine di Oliva. Snacks/Other: Ferrero Roche Ferrero Rocher Cioccolato Nocciola Dark 55%. more...
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losing 1.5 lb a week
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