Weigh In record (no journal entry) for 09 November 2022
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151.5 lb
Lost so far: 61.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1192 kcal
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Fat: 43.09g | Prot: 48.11g | Carb: 158.72g.
Breakfast: Frutillas, Nestlé Goodnes Sabor Frutilla. Lunch: Guiso de Lentejas. Dinner: Hallulla, Marraqueta sin Miga. Snacks/Other: Sushi Palta, Marco Polo Maní sin Sal, Queque. more...
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losing 4.6 lb a week
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