Weigh In record (no journal entry) for 09 November 2022
|
149.9 lb
Lost so far: 26.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2022:
|
1257 kcal
|
Fat: 53.92g | Prot: 56.15g | Carb: 133.78g.
Breakfast: Vigor Requeijão Cremoso Light, Tapioca Tapioca. Lunch: Arroz Parboilizado Cozido, Abóbora Cabotia, Repolho Verde Cozido, Sadia Moela de Frango, Perdigão Linguiça com Queijo Coalho na Brasa. Dinner: Coca-Cola Coca-Cola Zero, Vigor Queijo Parmesão Ralado, Tapioca Tapioca, Vigor Requeijão Cremoso Light. Snacks/Other: Ovo Mexido, Da Colônia Amendo Power, Da Colônia Amendo Power. more...
|
|
2819 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Breastfeeding - 3 hours, Google Fit - 14 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InaêC's weight history
|