Weigh In record (no journal entry) for 09 November 2022
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252.4 lb
Lost so far: 6.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1816 kcal
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Fat: 28.22g | Prot: 55.72g | Carb: 171.12g.
Breakfast: Linessa Mozzarella Light, Pesto, REWE Ciabatta Brötchen. Lunch: Pesto, Linessa Mozzarella Light, Lidl Ciabatta. Dinner: Beck's Bier (500ml), Beck's Bier (330ml). more...
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losing 0.1 lb a week
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