Weigh In record (no journal entry) for 09 November 2022
|
215.6 lb
Lost so far: 26.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2022:
|
279 kcal
|
Fat: 14.80g | Prot: 27.01g | Carb: 9.18g.
Breakfast: Творог 5%, Калина, Кофе, Шоколад, Сыр Российский. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150455's weight history
|