Weigh In record (no journal entry) for 09 November 2022
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203.9 lb
Lost so far: 7.7 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1023 kcal
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Fat: 57.13g | Prot: 76.94g | Carb: 57.81g.
Breakfast: New Penta Wafer Cioccolato, Caffè (dalla Moca), Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Melanzana, Zucchine, Spinaci. Dinner: Funghi Champignon, New Penta Crema di Asparagi, Anacardi, Ortomio Valeriana, Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Aceto Balsamico. Snacks/Other: New Penta Bevanda Gusto Pesca Mango. more...
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2642 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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