Weigh In record (no journal entry) for 09 November 2022
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213.2 lb
Lost so far: 2.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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2398 kcal
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Fat: 112.10g | Prot: 63.20g | Carb: 278.31g.
Breakfast: Blaubeeren, Milch 1,5%, Kölln Knusper Beere & Schoko Hafer-Müsli. Dinner: Storck Knoppers Milch, Mortadella, Italienisches Brot, Italienisches Fladenbrot Focaccia. Snacks/Other: Doritos Paprika, Doritos Paprika, Walnüsse, Nutella Nutella, Italienisches Brot. more...
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losing 3.1 lb a week
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