Weigh In record (no journal entry) for 09 November 2022
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231.9 lb
Lost so far: 15.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1071 kcal
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Fat: 67.48g | Prot: 32.58g | Carb: 90.11g.
Lunch: Marmorkuchen. Dinner: Gyrossuppe. Snacks/Other: Aldi Mini Wiener. more...
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losing 1.4 lb a week
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ChriyysHö's weight history
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