Weigh In record (no journal entry) for 01 November 2022
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186.3 lb
Lost so far: 25.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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1847 kcal
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Fat: 119.40g | Prot: 121.60g | Carb: 82.29g.
Breakfast: Fuji Apples, Jimmy Dean Simple Scrambles Sausage, Kitu Super Creamer French Vanilla, Spectrum Organic Coconut Oil. Lunch: Land O'Lakes Sliced American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Hidden Valley Buttermilk Ranch Dressing, Wegmans Pecan Crusted Tilapia, Dickey's Barbecue Cole Slaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Golden Flake Fried Pork Skins Barbecue, Fuji Apples. more...
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gaining 0.7 lb a week
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