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greendreamsTX
Journal
17 Jun 11
greendreamsTX's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
189.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
2464 kcal
Fat: 73.85g | Prot: 114.40g | Carb: 261.90g.
Breakfast:
Egg, Bacon, Whole Wheat Flour Tortillas.
Lunch:
Triscuit Reduced Fat Crackers, Light Mayonnaise, Chunk Light Tuna in Oil, Chunky Classic Chicken Noodle Soup.
Dinner:
Pork Chop, Egg Roll with Beef and/or Pork, Rice Noodles (Cooked).
Snacks/Other:
Regular Beer, Gouda Cheese.
more...
2088 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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