Weigh In record (no journal entry) for 17 June 2011
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137.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1372 kcal
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Fat: 27.96g | Prot: 55.09g | Carb: 237.21g.
Breakfast: Special K, Fruit Naturals Peach Chunks No Sugar Added, Light Nonfat Yogurt - Raspberry. Lunch: Baby Carrots, V8 Diet Splash Berry Blend, Sliced Avocado, Organic Hearts of Romaine, Italian Salad Dressing, Cucumber (Peeled) , Chicken Breast, Tomatoes. Dinner: Baked Potato Chips, 6" Turkey Breast. more...
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1514 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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