Weigh In record (no journal entry) for 08 November 2022
|
161.8 lb
Lost so far: 28.0 lb.
Still to go: 21.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 November 2022:
|
1611 kcal
|
Fat: 58.45g | Prot: 37.31g | Carb: 196.26g.
Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Marks & Spencer Comte, Plantain Chips, Pipers Sweet Chilli Crisps, San Pellegrino Limonata, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
|
|
2010 kcal
|
Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhatKatieDid's weight history
|