Weigh In record (no journal entry) for 08 November 2022
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194.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1636 kcal
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Fat: 70.11g | Prot: 90.31g | Carb: 188.63g.
Breakfast: Cal-Organic Farms Cut & Peeled Baby Carrots, Coffee. Lunch: Snickers Snickers Bar (Fun Size), Boom Chicka Pop Sweet & Salty Kettle Corn, Chicken Tenders, Kirkland Signature Organic Tortilla Chips, Dole Romaine Lettuce, Daisy Light Sour Cream, Costco Pork Tenderloin, Kroger Thick & Chunky Medium Salsa. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Dijon Mustard, Aidells Chicken & Apple Sausage, Beyond Meat Beyond Burger, Schmidt 647 Italian Bread, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Country Archer Mini Beef Sticks. more...
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gaining 1.3 lb a week
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