Weigh In record (no journal entry) for 08 November 2022
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213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2022:
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1346 kcal
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Fat: 71.92g | Prot: 73.74g | Carb: 106.62g.
Lunch: Lipton Rooibos Tea, Steers Steers Burger Beef, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: KOO Beetroot Salad, Plums , Stir Fried Vegetables, Boerewors, Woolworths Traditional Boerewors, Sweet Cherries (Cooked or Canned), Sweet Potato . more...
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2668 kcal
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Activities & Exercise:
Hitt - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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