Weigh In record (no journal entry) for 08 November 2022
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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764 kcal
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Fat: 15.22g | Prot: 65.39g | Carb: 90.58g.
Breakfast: Granola, Tregar Yogurt Descremado . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha. Dinner: Gallo Risotto a la Española, Merluza Plancha. Snacks/Other: Natural Seed Super Granola , Tregar Yogurt Descremado . more...
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losing 24.7 lb a week
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