Weigh In record (no journal entry) for 08 November 2022
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113.3 lb
Lost so far: 5.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1392 kcal
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Fat: 100.85g | Prot: 92.46g | Carb: 25.54g.
Breakfast: Aviação Manteiga com Sal, Melão, Sadia Mussarela, Ovo Mexido, Café. Lunch: Ovo Cozido, Costela Bovina Assada. Dinner: Coblens Ovos de Codorna em Conserva, Gomes da Costa Filés de Atum em Azeite de Oliva Extra Virgem com Alho. Snacks/Other: Kopenhagen Chocolate 70% Cacau Sabor Laranja, Sococo Leite de Coco Tradicional, Sococo Coco Ralado sem Açúcar , Peg Pig Torresmo Pururuca , Mundo Verde Mix Nuts. more...
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losing 0.2 lb a week
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