Weigh In record (no journal entry) for 08 November 2022
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341.4 lb
Lost so far: 0.6 lb.
Still to go: 199.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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924 kcal
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Fat: 32.86g | Prot: 77.30g | Carb: 81.35g.
Breakfast: Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Fairlife Chocolate Nutrition Shake. Lunch: Jasmine Rice (Cooked), Roasted Broiled or Baked Chicken Breast, Member's Mark Broccoli Normandy, Publix Teriyaki Sauce. Dinner: Knorr Pasta Sides - Cheddar Broccoli, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Publix Woven Wheats Crackers. more...
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losing 11.2 lb a week
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