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É por saúde!!!
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241.2 lb
Lost so far: 16.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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376 kcal
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Fat: 13.33g | Prot: 31.34g | Carb: 32.35g.
Breakfast: Santa Clara Cappuccino, Gomes da Costa Atum Sólido Ao Natural (60g), Cuscuz (Cozido). Lunch: Omelete ou Ovos Mexidos com Queijo. more...
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losing 4.1 lb a week
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