Weigh In record (no journal entry) for 08 November 2022
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132.7 lb
Lost so far: 2.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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839 kcal
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Fat: 36.63g | Prot: 48.10g | Carb: 80.75g.
Breakfast: Новопокровский Сыр Князь Игорь, Ветчина, Коломенское Лаваш Армянский Тонкий. Lunch: RED Молочный Шоколад с Орехами , Мираторг Наггетсы Куриные Хрустящие. Dinner: Творог 5%. Snacks/Other: Печенье. more...
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losing 7.7 lb a week
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