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I ate 1300 calories for 6 days and 1800 for one day this week. I went to the gym 3 times this week and I'm still doing weights as well as cardio.
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126.5 lb
Lost so far: 23.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1407 kcal
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Fat: 47.13g | Prot: 66.49g | Carb: 161.24g.
Breakfast: Chocolate Crunchy Peanut Butter Whey Protein Bar. Lunch: Brewed Tea 1 Milk 1 Sugar, Healthy Living Prebiotic Multigrain Bread, Miracle Whip Fat Free, Cooked Ham, Fat Free Cheddar Slice. Dinner: Fried Egg without Fat, Ketchup, Healthy Living Prebiotic Multigrain Bread. Snacks/Other: Ritz Chips, Rum, Cranberry Cocktail (Low Calorie), Orange Juice, Water, Strawberry and Creme Angel Cake. more...
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2016 kcal
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Activities & Exercise:
Weight Training (moderate) - 53 minutes, Driving - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 47 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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Dawnash12's weight history
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