Weigh In record (no journal entry) for 08 November 2022
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148.2 lb
Lost so far: 101.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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423 kcal
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Fat: 12.89g | Prot: 16.37g | Carb: 60.41g.
Breakfast: Лента Багет, Магнит Форель Слабосоленая, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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losing 0.5 lb a week
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