Weigh In record (no journal entry) for 08 November 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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1735 kcal
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Fat: 58.90g | Prot: 141.30g | Carb: 153.50g.
Breakfast: Krasnystaw Serek Wiejski. Lunch: Delikate Twaróg Krajanka Półtłusty. Dinner: Ślimak Kanapka z Salami, Proste Historie Placki po Góralsku z Cebulką. more...
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Czarny Kitku's weight history
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