Weigh In record (no journal entry) for 07 November 2022
|
165.5 lb
Lost so far: 0 lb.
Still to go: 165.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
571 kcal
|
Fat: 14.08g | Prot: 69.31g | Carb: 46.22g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠, 賀寶芙 H24. Lunch: 深海魚油膠囊, 細喜錠, 草維錠. Dinner: 深海魚油膠囊, 細喜錠, 草維錠. Snacks/Other: H24. more...
|
|
1823 kcal
|
Activities & Exercise:
Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 43 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
劉昶佑's weight history
|