Weigh In record (no journal entry) for 07 November 2022
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201.0 lb
Lost so far: 9.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2367 kcal
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Fat: 123.54g | Prot: 106.59g | Carb: 214.48g.
Breakfast: Coffee, 2% Fat Milk, Splenda No Calorie Sweetener (Packet), Blueberries, Kirkland Signature Shelled Walnuts, Webber Naturals Ground Flaxseed, Yoplait Source 0% Peach Yogurt. Lunch: President's Choice Salted Peanuts, Simply Protein Lemon Coconut Bar, Coca-Cola Coca-Cola Zero (Can). Dinner: Breyers French Vanilla Ice Cream, Starbucks Pumpkin Loaf, Cauliflower , Broccoli , Carrots , Mushrooms , Brown Gravy, Egg Noodles (with Added Salt, Cooked), Pork Chops (Top Loin, Boneless) , Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Camino Salted Caramel Crunch 55% Dark Chocolate. more...
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2891 kcal
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Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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