Weigh In record (no journal entry) for 31 October 2014
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1245 kcal
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Fat: 32.24g | Prot: 134.54g | Carb: 98.21g.
Breakfast: Kellogg's Special K 90 Calorie Bar, Nonfat Cappuccino. Lunch: Chicken Breast, Fage Total 0% Greek Yogurt. Dinner: Quaker Rice Cakes - Lightly Salted, Turkey Ham, Marketside Classic Iceberg Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Kellogg's Special K 90 Calorie Bar, Millville Crunchy Oats & Honey Granola Bars. more...
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2305 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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