Weigh In record (no journal entry) for 17 June 2011
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281.4 lb
Lost so far: 68.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1611 kcal
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Fat: 89.94g | Prot: 85.19g | Carb: 120.42g.
Breakfast: Day Break Creamy Chocolate Shake, Freshly Brewed Coffee (Grande), Cream (Half & Half) . Lunch: Pozole Pork and Hominy Soup, Turnip Greens. Dinner: Chicken Breast (Skin Not Eaten), Cooked Green Cabbage, Green Beans, Blue Cheese Dressing, Dinner Salad - House, Black Eyed Peas, Cornbread. Snacks/Other: Barbeque Popped Potato Chips, Fat Free Mini Pretzels. more...
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4083 kcal
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Activities & Exercise:
Desk Work - 9 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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