Sara7200's Journal, 07 November 2022

111.4 lb Lost so far: 5.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 31.43g | Prot: 105.12g | Carb: 224.10g.   Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Great Value Sugar Free Pancake & Waffle Syrup, Hy-Vee 1% Lowfat Cottage Cheese. Dinner: Subway Processed American Cheese, Subway 6" Black Forest Ham. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Air Popped Popcorn, Chobani Key Lime Blended Greek Yogurt, Dannon Light & Fit Yogurt - Lemon, Ranch Flavor Tortilla Chips, Pure Protein Chocolate Peanut Caramel High Protein Bar. more...

2319 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours and 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...