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HoH SiS
Journal
07 Nov 22
HoH SiS's Journal, 07 November 2022
HoH SiS's Profile
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Weigh In record (no journal entry) for 07 November 2022
172.0 lb
Lost so far:
0 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2022:
2229 kcal
Fat: 75.89g | Prot: 91.86g | Carb: 288.12g.
Lunch:
Carne de Vaca, Arroz Branco (Longo, Cozido), Feijão Preto.
Dinner:
Carne de Vaca, Arroz Branco (Cozido), Feijão Preto Cozido.
Snacks/Other:
Isabela Tortinhas Chocolate tipo Suíço, Club Social Original.
more...
2162 kcal
Activities & Exercise:
Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 2.2 lb a week
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