Weigh In record (no journal entry) for 07 November 2022
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201.9 lb
Lost so far: 30.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1230 kcal
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Fat: 45.74g | Prot: 110.89g | Carb: 83.58g.
Breakfast: USN Dietfuel Ultralean Vanilla . Lunch: Sriracha Sauce, Baby Spinach, Cucumber (with Peel) , Tomatoes, Chicken Breast. Dinner: Woolworths Macaroni Cheese with Bacon. Snacks/Other: Woolworths Smoothie Plus + Chia, Woolworths Crunchy Peanut Butter, Bakers Crackerbread Rye Toast. more...
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losing 4.3 lb a week
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ultramel honey's weight history
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