Weigh In record (no journal entry) for 07 November 2022
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145.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1084 kcal
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Fat: 27.63g | Prot: 57.27g | Carb: 145.77g.
Breakfast: Steinhauser Budín de Naranja con Cáscaras. Lunch: Huertas del Pilar Wrap Vegetariano. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza Plancha. Snacks/Other: Muffins de Arándanos. more...
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losing 9.3 lb a week
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