Weigh In record (no journal entry) for 07 November 2022
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1524 kcal
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Fat: 72.00g | Prot: 57.20g | Carb: 161.61g.
Breakfast: Zipfizz Berry. Lunch: Decaffeinated Coffee, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Hashed Brown Potatoes (Home Prepated) . Dinner: Salsa, Tortilla Corn Chips, Chicken Thigh (Skin Eaten), Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Red Lobster Cheddar Bay Biscuit. more...
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losing 6.3 lb a week
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