Weigh In record (no journal entry) for 07 November 2022
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106.5 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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745 kcal
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Fat: 28.48g | Prot: 20.86g | Carb: 102.56g.
Breakfast: Snickers Батончик, Alpen Gold Шоколад Молочный, Аладушкин Кекс Столичный. Lunch: Яблоко. Dinner: Epica Йогурт Клубника-Роза, Доширак Картофельное Пюре со Вкусом Курицы, Черкизовский Ветчина из Индейки. more...
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losing 5.1 lb a week
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