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sarajayne
Journal
17 Jun 11
sarajayne's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
144.0 lb
Lost so far:
5.7 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
1931 kcal
Fat: 83.63g | Prot: 75.42g | Carb: 232.35g.
Breakfast:
Pineapple, Banana, Egg.
Lunch:
Special K Protein Shake - French Vanilla.
Dinner:
Meat Lasagna, Lemonade (Canned), Garlic Texas Toast.
Snacks/Other:
Kit Kat Chocolate Treats (Snack Size), TLC Crackers - Country Cheddar.
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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