arnoldmoe's Journal, 07 November 2022

Old scale 181.1. Really put the pounds on yesterday. Knew that I was starting the cabbage soup today and pigged out on sweets and carbs. Pissed off with myself.

182.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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705 kcal

Fat: 6.16g | Prot: 19.42g | Carb: 168.09g.   Breakfast: Coffee. Lunch: Grissol Melba Toast Sprouted Grain with Seeds, Cantaloupe Melons , Miracle Cabbage Soup. Dinner: Miracle Cabbage Soup. Snacks/Other: Elan Organic Pitted Dates, Stock & Barrel Dried Apricots, Apples . more...

1993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...