Weigh In record (no journal entry) for 07 November 2022
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165.6 lb
Lost so far: 18.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1441 kcal
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Fat: 60.79g | Prot: 78.94g | Carb: 146.02g.
Breakfast: Ceifeiro Semente de Chia, Natural da Vaca Queijo Coalho, Cuscuz (Cozido), Quaker Aveia em Flocos Finos, Mamão. Lunch: Tangerinas, Quero Ervilha, DEUSA Farinha de Mandioca Biju, Natural da Vaca Queijo Coalho, Ovo Frito, Batata Doce Cozida, Natto Filezinho Empanado. Dinner: Oba Crostata, Sopa de Legumes com Carne, Tirolez Creme de Ricota, Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Bolo Branco (sem Cobertura Glacé). more...
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2162 kcal
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Activities & Exercise:
Dance (square dancing) - 20 minutes, Circuit Training - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Gym - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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