Weigh In record (no journal entry) for 07 November 2022
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179.7 lb
Lost so far: 18.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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939 kcal
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Fat: 38.10g | Prot: 48.76g | Carb: 101.84g.
Breakfast: Perdigão Salame Defumado, Café Brasileiro Café, Café Brasileiro Café, Ovo Frito, Wickbold Pão de Forma Integral Girassol e Castanha. Lunch: Batata Inglesa Cozida, Abóbora Moranga, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Buritis Queijo Curado, Quaker Farelo de Aveia, Ovo, Predilecta Milho Verde em Conserva. Snacks/Other: Piracanjuba Creme de Leite Leve, Qualitá Uva sem Semente Crimson, Melão Amarelo. more...
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losing 1.1 lb a week
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