Weigh In record (no journal entry) for 07 November 2022
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209.7 lb
Lost so far: 40.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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739 kcal
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Fat: 19.78g | Prot: 36.55g | Carb: 102.24g.
Breakfast: Chá (Infusão), Bauducco Torrada Salgada. Lunch: Uniaves Coxinha da Asa, Macarrão. Snacks/Other: Prats Suco de Laranja Integral, Lanche Natural. more...
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losing 2.9 lb a week
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Viviane Olson's weight history
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