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QuiltedHeart
Journal
17 Jun 11
QuiltedHeart's Journal, 17 June 2011
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Weigh In record (no journal entry) for 17 June 2011
218.6 lb
Lost so far:
0 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
1582 kcal
Fat: 58.34g | Prot: 97.84g | Carb: 166.11g.
Breakfast:
Mom's Best Naturals Honey Nut Toasty O's, Bananas, Milk (2% Lowfat with Added Vitamin A), Coffee.
Lunch:
Ranch Salad Dressing, Chicken Strips.
Dinner:
Sensational Potato Wedges, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Low Fat Ice Cream Sandwiches - Mint, Snickers - Fun Size.
more...
2582 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes.
more...
losing 0.6 lb a week
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