Weigh In record (no journal entry) for 07 November 2022
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127.2 lb
Lost so far: 19.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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986 kcal
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Fat: 37.82g | Prot: 66.87g | Carb: 97.88g.
Breakfast: Medjool Dadels, Walnoten, Hazelnoten, Amandelen. Lunch: Zacht Gekookt Ei, Freshona Gegrilde Paprika, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Yayla Corbasi, Kip Drumstick (zonder Vel), Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Pastirma, Melkunie Protein Hazelnut Macchiato. more...
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losing 0.6 lb a week
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