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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2548 kcal
Gewicht = 67,6 kg
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149.0 lb
Lost so far: 62.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2172 kcal
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Fat: 33.28g | Prot: 83.47g | Carb: 257.07g.
Breakfast: Nixe Sardinen in Tomatensauce, Grafschafter Pfundsschnitten Roggenmischbrot, Metzgerfrisch Traditions-Fleischpflanzerl. Lunch: Natur Lieblinge Pfannengemüse Fitness, Vitasia Wok-Nudeln. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.7 lb a week
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