Weigh In record (no journal entry) for 07 November 2022
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161.8 lb
Lost so far: 23.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1334 kcal
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Fat: 20.87g | Prot: 64.13g | Carb: 209.00g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Paxo Sage & Onion Stuffing Mix, Tetley Tea with Semi-Skimmed Milk, Turkey Breast Meat (Young Turkey). Dinner: Ham (Boneless, Extra Lean and Regular, Cured) , Sainsbury's Basics Unsalted Butter, Kingsmill 50/50 Bread. Snacks/Other: Tesco Cornflour, By Sainsbury's Polenta, Silver Spoon Caster Sugar, Raspberries , Sainsbury's Filo Pastry, Figs , Tetley Tea with Semi-Skimmed Milk. more...
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4524 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Sleeping - 10 hours, Cleaning - 3 hours, Walking (slow) - 2/mph - 4 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 2 hours. more...
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gaining 1.0 lb a week
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