Weigh In record (no journal entry) for 07 November 2022
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205.7 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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1158 kcal
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Fat: 55.74g | Prot: 29.52g | Carb: 134.50g.
Breakfast: Walnüsse, Seeberger Blaue Weinbeeren, Milbona Bio Frische Vollmilch, Spielberger Hafer Porridgeflocken. Lunch: Alnatura Weizenmehl Type 550, Apfel, Taste Of Sweden Albaöl, Ei. more...
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gaining 0.7 lb a week
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