Weigh In record (no journal entry) for 07 November 2022
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138.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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677 kcal
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Fat: 44.61g | Prot: 25.19g | Carb: 49.69g.
Breakfast: Lipton Kiraz Sapı Çayı. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Kabak Yemeği. Dinner: Kapuska, Yeşil Mercimek Çorbası. Snacks/Other: Çerezya Çiğ Fındık. more...
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gaining 1.3 lb a week
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hedefi55's weight history
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