|
tja so ist Urlaub.
Reset.
und los geht's.
|
138.9 lb
Lost so far: 65.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
990 kcal
|
Fat: 28.11g | Prot: 39.49g | Carb: 149.98g.
Lunch: Äpfel, Müsli, Magerquark. Dinner: Butter, Essiggurken, Salatgurke, Tomaten, Käse, Bauernbrot. Snacks/Other: Marmorkuchen, Granatapfel. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefodil's weight history
|