Weigh In record (no journal entry) for 31 October 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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321 kcal
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Fat: 15.91g | Prot: 18.15g | Carb: 27.03g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş), Beyaz Peynir. Snacks/Other: Kahve (Demlenmiş), Mandalina. more...
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steady weight
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mellkey's weight history
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