mellkey's Journal, 01 November 2022

147.7 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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898 kcal

Fat: 45.27g | Prot: 49.35g | Carb: 80.19g.   Breakfast: Yumurta Omleti, Siyah Zeytin, Doğal Peynir, Namet Hindi Salam, Salatalık (Soyulmuş). Dinner: Ta!Da! Kıyma Kavurma, Duru Basmati Pirinç (Pişmiş), Karışık Yeşil Salata. Snacks/Other: Mandalina, Muz, Nescafe Sade. more...

2266 kcal

Activities & Exercise: Kardio - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...