Weigh In record (no journal entry) for 03 November 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1877 kcal
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Fat: 100.22g | Prot: 91.33g | Carb: 153.08g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Hindi Jambon, Kepekli Ekmek. Lunch: Lahana Sarması. Dinner: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Baklava, Burn Enerji İçeceği. more...
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steady weight
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mellkey's weight history
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