Weigh In record (no journal entry) for 07 November 2022
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2397 kcal
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Fat: 108.73g | Prot: 113.25g | Carb: 237.64g.
Breakfast: Çerezya Karışık Kuruyemiş, Yumurta, Supplementler Whey Protein, Siyah Zeytin. Lunch: Koska Susamlı Krokan, Coca-Cola Coca-Cola, Izgara Köfte, Ekmek, Karışık Yeşil Salata, Tiramisu, Patates Kızartması. Dinner: Dost Yarım Yağlı Süt, Nesquik Çikolatalı Gevrek. more...
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losing 0.5 lb a week
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